A cracking session today ALL about the core. Now, maybe you're thinking about sit-ups or seated twists but NO! We're actually working the core by using it to transfer force from the lower body to the upper body and vice versa. See how you go. Adapt as you need to.

An upbeat session with all of the classic moves: push up, tricep dips, squats and cross body crunches. Lots of different options are offered for ALL bodies.

A strong practice to get those juices flowing and to build strength.

A 30 minute session for you when you want to move but feel a little tired, depleted or lacking in motivation. Enjoy, get close to the ground and adapt as you need to.

A cracking session focused on core stability and upper body strength. Do what you can and stop when you need to. Let’s build muscle to move better and FEEL better.

This is a cracking little session which concentrates on the hinge pattern rather than the squat so much kinder to the knees.Enjoy, stop when you need to and let me know what you think.

A strong bodyweight workout to build strength in the core, the glutes, the quads, the shoulders, pecs and upper back body. Fuel up. This one is a sweatfest.

Have you ever tried a kettlebell clean? Let's give it a go together and get the heart rate up, build strength in our glutes and core. Take care of yourselves.

A strong 25 full body minute session. Let's take our time, and build strength in the glutes, thighs, shoulders and core. Enjoy, tune in and take care of yourself.

Going back to basics today, we work on the deadlift, the goblet squat, the push up and the situp. 4 moves in total.

If you've ever struggled with a Kettlebell deadlift, or wanted to build upper body strength this one's for you. 30 minutes and out the door.

An energising 25 minute session to get your heart rate up and to build strength in your upper body, glutes and core. ENJOY!

A strong core focussed 25 minute session with lots of options. We do come to the ground but seated and standing options given throughout. xx

A little bit of everything here. Mixing it up to get the very most out of your workout today. 30 minutes and out the door. Options offered for everyone but PLEASE get in touch if you need any further adaptations.

A floor based session for YOU, when you're not 100% but you want to workout. Let's access our strong in a more chilled way and see how it feels in our bodies.

An invitation to take up space in your body with this 25 minute full body workout. Lots of variety today to keep you on your toes and a perfect chance to get out of your head and into your body.

A strong 30 minute session for all bodies. There are standing options for every exercise and if you need more, just let me know.

A 25 minute session for upper body and core strength with a little bit of kneeling to standing popped in for good measure. Take it at your own pace and choose the option that works in YOUR body.

A standing only strength workout that involves split squats, push presses and deadlifts. We got this! xxx

If you like a strong, energising workout that will get the juices flowing and the blood pumping. Take care of yourselves.

A lower body focussed strength for ALL bodies. Work hard, take breaks when you need to and do what you can.

Let's build up those thighs and glutes. Remember strong thighs save lives;) This is a standing only workout with an option to do our cooldown stretches on the ground.

This one does what it says on the tin. We spend a little time working on our squat technique and adding a little load to get the greatest strength output. Let's build those glutes.

A great 30 minute session to wake up the body and build strength in the glutes, quads & core.

4 of the foundational strength moves for you today. 30 minutes and out the door.

Another upper body focussed session which can be done in a standing or seated position

A strong 30 minute session for all bodies. There are standing options for every exercise and if you need more, just let me know.

A cracking 25 minute workout that will challenge you, get the juices flowing and muscles pumping. Lots of options included but if you need more, let me know.

Let's get strong and take up space in our bodies as we are. This workout can be done standing and/or with a chair.