Bodyweight Strength - Fundamentals
We have tricep dips, push-ups, squats and planks with LOTS of options and adaptations! Let's work hard to feel strong in our bodies NOW.
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Bring Your Own Body - (No Equipment 9th Feb 2024)
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We have tricep dips, push-ups, squats and planks with LOTS of options and adaptations! Let's work hard to feel strong in our bodies NOW.
