Non-Diet Fitness - Feel the Difference
If you are sick of diet culture*, want to reconnect to YOUR body and move for YOU,
Get in Touch.
*Diet culture is a system of beliefs that worships thinness and equates it to health and moral virtue, which means that you can spend your whole life thinking you’re irreparably broken just because you don’t look like the impossibly “thin” ideal.
(Christy Harrison, Food Psych Podcast 2017)
What does Non-Diet Fitness Mean?
Untangling weight loss and exercise for women, is my absolute passion.
For a long time, the fitness industry has been synonymous with weight-loss, often presenting just one ideal body shape.
If you don’t fit the mould, gym spaces and fitness classes can feel incredibly unwelcoming, inaccessible and stigmatising.
If we move for our health, for mobility, to feel strong in our bodies and comfortable in our own skin, exercise suddenly becomes sustainable. Something we actually want to do. This is Non Diet Fitness.
So, fitness industry, I call BS.
If you, like me are fed up with being fed up with your body…..
TRAIN WITH ME
CLASSES
What does movement do for our bodies,
NOT including weight loss?
Better Cardiovascular health
Increased blood flow and improved circulation
Boosts our mental health & brain health
Increased mobility
Reduced stress & anxiety
Support through peri to post menopause
Community and social connection
Improved blood pressure markers & reduced insulin resistance
Improved bone health & increase in muscle mass
Increased energy levels
Reduced risk of osteoporosis and many, many more……