WORK OUT WITH ME

  • NO Burpee Bootcamp

    45 Minutes and out the door!

    Do you live near Hove Recreation Ground?

    What are you doing Mondays and Wednesdays at 830am?
    Would you like to get fitter, build strength, and have a giggle at the same time?

    All levels and all bodies welcome.

    Also available through MOVE GB

    BOOK NOW

  • 30 Minute Kettlebells ONLINE

    If you would like to boost bone health, increase muscle mass and feel STRONG, join us online at 730am every Thursday.

    We work on the core strength moves: Push, Pull, Squat, Hinge and Rotation with Kettlebells, dumbbells or weighted plates.

    No weights? No worries. Filled water bottles or tin cans work well.

    Also available through MOVE GB

    WAKE ME UP
  • Lunchtime Mobility - Move Better to Feel Better

    Lunchtime Mobility - Move Better + Feel Better

    A 20-25 minute chilled mobility session, usually standing only so you can do it at your desk or if you have limited space. perfect for those who work from home.

    Adaptations for everyone and no special equipment needed. Come exactly as you are, wearing any clothing that’s comfy.

    Let's Move Freely