WORK OUT WITH ME

45 Minutes and out the door!

Do you live near Hove Recreation Ground?

What are you doing Mondays and Wednesdays at 830am?
Would you like to get fitter, build strength, and have a giggle at the same time?

All levels and all bodies welcome.

Also available through MOVE GB

If you would like to boost bone health, increase muscle mass and feel STRONG, join us online at 730am every Thursday.

We work on the core strength moves: Push, Pull, Squat, Hinge and Rotation with Kettlebells, dumbbells or weighted plates.

No weights? No worries. Filled water bottles or tin cans work well.

Also available through MOVE GB