FIND YOUR STRONG PODCAST

with Christine & Ela

TOP RATED FITNESS & NUTRITION PODCAST FOR WOMEN

This is a podcast that goes against the grain and encourages women 40+ to repair their relationship with movement and feel good in their own skin NOW! 

Thanks to diet culture, women are de-prioritising strength training in favour of the ‘calorie burn’, which is not serving them in midlife.

Let's change the conversation, take up space and find what works for OUR bodies.

Tune in each week for lots of insights to help you feel better and move better for a very long time to come. Show your support for this free podcast by: subscribing on your favourite app, leaving a rating and review, and sharing your favourite episodes on Instagram stories. It means the world!

Featured Episodes

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

An interview with the wonderful Elyse Resch, co-founder of Intuitive Eating.

A very memorable episode with the one and only Non-Diet Kettlebell Coach and Mentor, Damali Fraiser.

Steph Gaudreau is a sports nutritionist and lifting coach. She helps athletic women 40+ fuel themselves better, build muscle, get stronger, and perform better.

NEW TO FIND YOUR STRONG

You are welcome here. Each week Ela and I will be bringing you an amazing guest OR the latest research around fitness, strength training, and intuitive eating and how we can navigate the menopause years, and feel good in our bodies NOW.

New episodes are added frequently, so subscribe on your favourite platform to stay in the loop.