Are you weight curious?
And no, we’re NOT talking about the numbers on the scale!
Are you curious about lifting heavy things and starting your strength training journey?
If so, this 6 part masterclass is just for you!
BUY NOW by clicking the image above.
What Do I Get For My Money?
In this masterclass I am going to show you The Big 5 functional movement patterns
that form the basis of ANY strength session.
This mini-course consists of:
6 short videos covering:
Strength Warm Up
Hinge Pattern – Hinge vs Squat
The Clean
The Press
The Swing
AND a mini circuit offering you the chance to practice everything you’ve learned.
BONUS OFFERING
2 FREE CLASS VOUCHERS (worth £16) + 2 PRERECORDED KETTLEBELL VIDEOS
You can redeem your vouchers against any class of your choice.
This is for you if
☆ You don’t feel at home in the gym. You’re not alone!
☆ You DO like the gym but don’t have time for it
☆ You need flexibility with your training
☆ You’re over 40 and realise the benefits of strength training
☆ You would like to feel better and move better
☆ You just want to get started
This is not for you if
✸ You are pregnant (plenty of time to get into kettlebells soon….)
✸ If you just want to lose weight or are seeking fat loss. Through my coaching, body composition changes may happen, but it is simply not something I can guarantee.
✸You have any disc issues. If you have had issues in the past, drop me a line and we can chat further.