PT IN MY POCKET

AN ONLINE 1-1 TRAINING PROGRAM FOR WOMEN.

How Do You Want To FEEL In Your Body? 

Less achy? More Flexible?

Do you creak when when you get out of bed in the morning?

Less knackered?

Are you fed up of being exhausted all the time and just want to feel better in your body?

Are you just TOO busy?

Do you struggle to find time to get to the gym or build any kind of routine? Do you need a gentle nudge?

Imagine feeling stronger, fitter and more flexible

PT In My Pocket
£75.00
Every month

A personalised strength & fitness plan through the True Coach app, plus access to the video library on my website for members only, including Yoga, Pilates & Strength.

✓ APP-based - 2-3 bespoke sessions per week
✓ Ongoing support
✓ Weekly feedback & coaching
✓ Daily Voxer support
✓ 5 live online classes per week.

ONLY £199 for 3 months including 3 x 1-1 session with ME!

Questions? Read my FAQ

  • No weights, no worries.  We tend to start the program with a resistance band which you receive for FREE when you purchase PT in My Pocket VIP.

  • No. Come exactly as you are.  This program will meet you where you're at.

  • I tend to start clients on 1-2 sessions a week, until their bodies adjust, and then ramp up to 3-5 as they gain experience and very much dependant on their goals and how much time they have for movement.

  • Absolutely NOT. Hello Fitness is devoted to women taking up space in their bodies, building strength, moving better, feeling better and not apologising for who they are! Your body is NOT the problem.

  • Anytime you start is the right time. Most of the women I work with are in their 40s, 50s, 60s and beyond. HUGE benefits can be gained in terms of bone density and muscle mass ANYTIME you start. There is an access point for everyone.

DIY OPTION COMING SOON for £35/ month. If you’re interested, get in touch!

Contact ME for details

PT IN MY POCKET

An app based exercise program, which is tailored for you and can be accessed anywhere.

Includes video/ audio feedback, daily support, unlimited online classes- including Dance Fitness with Tess, Yoga with Jenny Dunn, and Calm Bodies with Courtney Gioia and access to a workout library of 100+ videos. PHEW!

HEAR WHAT PEOPLE HAVE TO SAY

  • Christine is motivating, encouraging and kind. She is thorough and really knows her stuff, helping all to become fitter, more flexible, healthier and happier!

    Sharon, Hove

  • Christine is one of the best trainers I've come across. She is throughtful, intuitive and adaptable to everyone's personal needs. I highly recommend 1-1s. I'm hooked

    Nicky, Hove

  • I highly recommend Christine. She is a lovely person - welcoming, knowledgeable and somehow managing to motivate me even on those cold, wet mornings. I have certainly gained a lot in strength and fitness and enjoy the workouts.

    Emma, Hove

  • Christine is an intuitive, kind, caring and fun instructor. I highly recommend working with Christine if you're looking for someone who will understand you from a fitness point of view but will also take into account any challenges you're personally going through.

    Juliette, Hove

I don't believe in tough love.  

I believe in the gentle nudge. 

Accountability sure, but WITH self-compassion. 

You know your body a lot better than I do. 

I want to work with you in a way that works FOR you.. 

Adding gentle structure, but having the flexibility to change things up when life sends you a curveball.

4A9A28F4-E8BD-4370-828B-3854C788140A.jpeg
image.png
_D308434.JPG
Calm Bodies with Courtney