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Intuitive Movement is all about FEELING the difference when it comes to exercise.

Tuning in and asking ourselves what we need and how we WANT to feel when we move.

Click below to find out more…….

Better Cardiovascular health

Increased blood flow and improved circulation

Boosts our mental health & brain health

Increased mobility

Reduced stress & anxiety

Support through peri to post menopause

Community and social connection

Improved blood pressure markers & reduced insulin resistance

Improved bone health & increase in muscle mass

Increased energy levels

Reduced risk of osteoporosis and many, many more……

I am passionate about women feeling STRONG in their bodies, moving more freely, and tuning in to what they need today and everyday.

Move Better. Feel Better.

Christine is motivating, encouraging and kind. She is thorough and really knows her stuff, helping all to become fitter, more flexible, healthier and happier!

Sharon, Hove
Christine is one of the best trainers I've come across. She is throughtful, intuitive and adaptable to everyone's personal needs. I highly recommend 1-1s. I'm hooked

Nicky, Hove
I highly recommend Christine. She is a lovely person - welcoming, knowledgeable and somehow managing to motivate me even on those cold, wet mornings. I have certainly gained a lot in strength and fitness and enjoy the workouts.

Emma, Hove
Christine is an intuitive, kind, caring and fun instructor. I highly recommend working with Christine if you're looking for someone who will understand you from a fitness point of view but will also take into account any challenges you're personally going through.

Juliette, Hove

REDEFINING STRENGTH AND FITNESS FOR WOMEN 40+!

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