A standing only strength workout that involves split squats, push presses and deadlifts. We got this! xxx

If you like a strong, energising workout that will get the juices flowing and the blood pumping. Take care of yourselves.

A lower body focussed strength for ALL bodies. Work hard, take breaks when you need to and do what you can.

Let's build up those thighs and glutes. Remember strong thighs save lives;) This is a standing only workout with an option to do our cooldown stretches on the ground.

This one does what it says on the tin. We spend a little time working on our squat technique and adding a little load to get the greatest strength output. Let's build those glutes.

A great 30 minute session to wake up the body and build strength in the glutes, quads & core.