Have you ever tried a kettlebell clean? Let's give it a go together and get the heart rate up, build strength in our glutes and core. Take care of yourselves.

A strong 25 full body minute session. Let's take our time, and build strength in the glutes, thighs, shoulders and core. Enjoy, tune in and take care of yourself.

Going back to basics today, we work on the deadlift, the goblet squat, the push up and the situp. 4 moves in total.

If you've ever struggled with a Kettlebell deadlift, or wanted to build upper body strength this one's for you. 30 minutes and out the door.

An energising 25 minute session to get your heart rate up and to build strength in your upper body, glutes and core. ENJOY!