A cracking session today ALL about the core. Now, maybe you're thinking about sit-ups or seated twists but NO! We're actually working the core by using it to transfer force from the lower body to the upper body and vice versa. See how you go. Adapt as you need to.
A strong core focussed 25 minute session with lots of options. We do come to the ground but seated and standing options given throughout. xx
A little bit of everything here. Mixing it up to get the very most out of your workout today. 30 minutes and out the door. Options offered for everyone but PLEASE get in touch if you need any further adaptations.
A floor based session for YOU, when you're not 100% but you want to workout. Let's access our strong in a more chilled way and see how it feels in our bodies.
An invitation to take up space in your body with this 25 minute full body workout. Lots of variety today to keep you on your toes and a perfect chance to get out of your head and into your body.
A strong 30 minute session for all bodies. There are standing options for every exercise and if you need more, just let me know.
A 25 minute session for upper body and core strength with a little bit of kneeling to standing popped in for good measure. Take it at your own pace and choose the option that works in YOUR body.