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Ways To Work With Me
PT In My Pocket
Classes
Non-Diet Fitness
What Is Non-Diet Fitness?
Shop
Podcast
Prices
Subscribe
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Contact Me
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  • Lower Body Strength,
• 01/11/2023

Sassy Strength - Lower Body Power

Our lower body muscles are much stronger than the upper body so let’s train those muscles and build our confidence in moving our bodies.

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Sassy Strength - Squat-tastic

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Sassy Strength - Hinge, Squat, Push and Rotate.

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