A standing mobility session that will get the blood flowing and iron out any little kinks in your neck, shoulders or upper back. A lovely welcome into the new year.
The holidays can be a tricky time for so many of us. This session gives me permission to find a moment of calm amongst the busyness.
A lovely, relaxing session to just give you a chance to slow it down, to connect with your body and your breath.
A more classical Pilates class building strength and working towards the Pilates Teaser position.
We can often feel quite tight in the side body but the more we train it the more confident we will feel. (Annoying but true!)
A lovely session focussed on strength through the lower body and the hips.
A nice strong session today that invites you to challenge yourself and find YOUR strong.
A lovely 30 minute session all about those lower and tranverse abdominals. Options for ALL bodies.
A lovely practice to connect to the deep muscles of the core and to mobilise the spine.
A strong session with lots of options that will get the blood flowing and really build those deep core muscles.
A full body mobility session for the ankles, hips, wrists, shoulders, neck and spine. Phew!
A lovely 30 minute Pilates session for upper back mobility and core strength.
A lovely 30 minute session to help you unjam those stiff and achy joints.
A lovely 30 minute flow with a focus on the lower abdominals.
A lovely 30 minute flow ending with a short body scan, leaving you relaxed, rejuvenated and hopefully a little more comfortable in your skin.
A lovely 30 minute restorative flow for ALL levels and ALL bodies. Nourishing, restorative and refreshing. Enjoy.
A lovely 30 minute close to the ground session to build strength in a relaxed and gentle way.
A strong practice that will leave you energised, refreshed and ready for the day ahead.
An invitation to come to the ground and find what feels good for you.
An opportunity to take some time for YOU, to connect to your breath and feel nourished and energised to tackle the rest of your day.
A lovely relaxed pilates session that will leave you feeling relaxed, rejuvenated and ready for the day ahead.
A lovely 25 minute standing & chair based session..Take it at your own pace and take breaks as you need to. Enjoy!
A lovely upbeat and energising session perfect for anyone who wants to get the heartrate up or may struggle to get to the ground. Knee Friendly.