A standing mobility session that will get the blood flowing and iron out any little kinks in your neck, shoulders or upper back. A lovely welcome into the new year.
A full body mobility session for the ankles, hips, wrists, shoulders, neck and spine. Phew!
A lovely 30 minute Pilates session for upper back mobility and core strength.
A lovely 30 minute session to help you unjam those stiff and achy joints.