Pilates for Mobility, • 13/02/2024 Upper Body Mobility A standing mobility session that will get the blood flowing and iron out any little kinks in your neck, shoulders or upper back. A lovely welcome into 2024. Next Mobility Monday - Relief for Stiff and Achy Joints You Might Also Like Pilates for Unjamming Joints Pilates for Lower Abs and Hips Pilates for Full Body Strength Restorative Pilates for a Gentle Start to your day. Pilates for the Lower Belly and Obliques
Pilates for Mobility, • 13/02/2024 Upper Body Mobility A standing mobility session that will get the blood flowing and iron out any little kinks in your neck, shoulders or upper back. A lovely welcome into 2024. Next Mobility Monday - Relief for Stiff and Achy Joints You Might Also Like Pilates for Unjamming Joints Pilates for Lower Abs and Hips Pilates for Full Body Strength Restorative Pilates for a Gentle Start to your day. Pilates for the Lower Belly and Obliques
