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Hello Fitness
Ways To Work With Me
PT In My Pocket
Classes
Non-Diet Fitness
What Is Non-Diet Fitness?
Shop
Podcast
Prices
Subscribe
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Contact Me
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  • Restorative Pilates Flow,
• 02/11/2023

Pilates When You Don't Feel Good

We start this session with a couple of visual drills to work those muscles behind the eyes and to calm any anxiety we may be feeling. After that we come to the ground and find what feels good for your body.
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