A lovely, relaxing session to just give you a chance to slow it down, to connect with your body and your breath.

A lovely 30 minute flow with a focus on the lower abdominals.

A lovely 30 minute flow ending with a short body scan, leaving you relaxed, rejuvenated and hopefully a little more comfortable in your skin.

A lovely 30 minute restorative flow for ALL levels and ALL bodies. Nourishing, restorative and refreshing. Enjoy.