A more classical Pilates class building strength and working towards the Pilates Teaser position.
We can often feel quite tight in the side body but the more we train it the more confident we will feel. (Annoying but true!)
A lovely session focussed on strength through the lower body and the hips.
A nice strong session today that invites you to challenge yourself and find YOUR strong.
A lovely 30 minute session all about those lower and tranverse abdominals. Options for ALL bodies.
A lovely practice to connect to the deep muscles of the core and to mobilise the spine.
A strong session with lots of options that will get the blood flowing and really build those deep core muscles.
A lovely 30 minute close to the ground session to build strength in a relaxed and gentle way.
A strong practice that will leave you energised, refreshed and ready for the day ahead.