In this 30 minute Yoga practice we start down on the floor with some movements for the hips, pelvis and lower back.

A lovely yoga flow focusing on mobility through the hips, wrists and spine.

A lovely gentle flow with options for all bodies. You are invited to find ease in the postures today and to tune in with the whole body.

A lovely 30 minute practice, perfect for tight hips and to increase mobility through the spine.

In this 30 minute session we focus on the thoracic spine (where the ribs attach).