Welcome!
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Welcome! 〰️
Your FREE INTRO to Kettlebells
If you’d like more and are interested in working out with me through my APP, contact me here.
Day 1 is all about the squat. I offer lots of different options, and break down the technique so that you can find what works for YOU. Go on...you know you want to try!
Day 2 is all about the HINGE. It targets that posterior chain (lower back, glutes, hamstrings and core!) It can improve posture, increase hip mobility, reduce lower back pain and is great for anyone with knee issues.
Today is all about the PUSH. Another foundational strength movement. I LOVE to see women building upper body strength and take up space in their bodies.
This video is all about the PULL. Pull exercises are essential for developing strong back muscles which are so important for good posture, everyday strength as well as helping to maintain spinal health.
On day #5 we put it all together and build on what we've done so far. If you're still here, well done! If you'd like to continue building strength, click here to join my APP, from £35 per month.
And, now that you're part of my fitness crew, have a look around at my various offerings.
If you’re interested in some accountability and support, join my My Kettlebell Training App from £35 per month.
You can also book a class, purchase a Kettlebells Made Easy online course, or listen to the podcast to find out more about my non-diet approach to fitness.
If you'd like to build strength, get back into movement after a long period of absence, or simply build a healthier relationship with movement and your body, please sign up to my app program OR book a 15 minute clarity call with me. I’d love to hear from you.