APP- Your bread and butter workouts.

You will have already received your invitation to join the app and please click here if you have any issues getting connected.

The workouts delivered to you through the app are your bread and butter sessions.  They are individual to you and will help you smash those goals, even if they are ever changing.

VIDEO LIBRARY

Below you will see the video library with 4 main categories to choose from:
Pilates, Strength, Yoga and Dance. 
If you click on any of these, you will be taken to the various subcategories, meaning you have access to something to suit every mood. 

CLASS LINKS

Here is a link to information about each live class that is offered to you inside the program, including a weekly Pilates & Strength Class with ME.

FACEBOOK GROUP

I would love you to come and hang out with me in the facebook group.  Our small PT in My Pocket community is growing and I’d love you to interact as much or as little as you wish to but to know that you have a forum, where you can ask questions that may benefit the group or pass on information you have found useful throughout the program.  

Monthly Zoom SESSION with me

You are entitled to 1 x 15 minute session with me per month. This is optional and in addition to weekly message support and feedback through the app.
HOW DO PEOPLE ACCESS THIS?