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A 12 week introduction to Kettlebells program that will take you from the basics to feeling confident holding, deadlifting, racking, pressing, swinging and cleaning a Kettlebell.
It is perfect for those curious about lifting weights but who need a little handholding and some structure to get moving.
If you’ve NEVER done lifted weights, this is for you. The program is designed to work with you, give you as much or as little support as you need and help you feel stronger and more confident in the skin you’re in.
A 12 week introduction to Kettlebells program that will take you from the basics to feeling confident holding, deadlifting, racking, pressing, swinging and cleaning a Kettlebell.
It is perfect for those curious about lifting weights but who need a little handholding and some structure to get moving.
If you’ve NEVER done lifted weights, this is for you. The program is designed to work with you, give you as much or as little support as you need and help you feel stronger and more confident in the skin you’re in.