200-hr Teacher Training
Looking take your practice to the next level?
This is example text for you to replace with your own brand messaging or delete altogether. Whatever you choose, the way you tell your story online can make all the difference.
Curriculum
History
This is example text for you to replace with your own brand messaging or delete altogether. Whatever you choose, the way you tell your story online can make all the difference.
Philosophy
This is example text for you to replace with your own brand messaging or delete altogether. Whatever you choose, the way you tell your story online can make all the difference.
Postures
This is example text for you to replace with your own brand messaging or delete altogether. Whatever you choose, the way you tell your story online can make all the difference.
Anatomy
This is example text for you to replace with your own brand messaging or delete altogether. Whatever you choose, the way you tell your story online can make all the difference.
Intelligent Sequencing
This is example text for you to replace with your own brand messaging or delete altogether. Whatever you choose, the way you tell your story online can make all the difference.
Pranayama
This is example text for you to replace with your own brand messaging or delete altogether. Whatever you choose, the way you tell your story online can make all the difference.
Tuition is $3,500
Each instructor brings their own expertise and perspective
Emmett
This is example text for you to replace with your own brief introduction or delete altogether.
Jaya
This is example text for you to replace with your own brief introduction or delete altogether.
Lindsey
This is example text for you to replace with your own brief introduction or delete altogether.
Reach further with our teacher training
Pilates Beginners’ Course for Everybody
Link: https://youtube.com/playlist?list=PLoXZwDFM7eW7FpSBaBqg7g1EAlTSiJhcZ
Video 1: Welcome! Where Do I Start & What Do I Need?
Where do I start and what do I need? Fast Track Your Way to Pilates Superwoman. This course will literally help you fly in other fitness classes and move in a way you didn't think possible.
Often, we get so bogged down in the theory that we struggle to feel the connection to our bodies. This short video will break down the 6 principles underlying the Pilates method, making them accessible and relatable.
Video 2: Breath & Stability
Breath & Stability
Do you ever pay attention to how you breathe? Do you know that syncing movement with breath helps calm the nervous system and even relieve stress and anxiety? Practice along with me and see how you feel afterwards. You’re doing amazingly well. Just keep going. You’ll get there and eventually everything will slot into place.
Video 3: Transverse Abdominus – The Game Changer
The Game Changer! So often in fitness classes, we overtrain the rectus abdominus (our 6 pack) and never reach those deeper core muscles which stabilise the spine and greatly help with mobility and posture.
Video 4: Flexion, Extension and Necks.
Have you ever tried to do a sit up and struggled to keep your neck up? Or does your neck sometimes feel more worked out than your abdominals? Follow along with this video to correct the common mistake most of us are making.
Video 5: Mobilise, Mobilise, Mobilise.
Do you ever wake up feeling achy, sluggish or just stiff in your joints? Do you tend to sit a lot during the day? Pilates amongst so many other benefits encourages spinal articulation and mobility.
“Remember you are only as young as your spine is mobile!” (Joseph Pilates)
Video 6: Find YOUR Strong
Full Body Strength. Here’s where we put it ALL together. This is the culmination of the previous videos and your path to graduating from a Pilates Beginner to an Improver!!!
Video 7: What Do I Do Now? Next Steps…….
You made it to the end of the course! Congratulations! You are now officially no longer a beginner, but an IMPROVER! I’m so very very proud of you and hope the content resonated and that you were able to connect to your breath and find your flow.
So, what next?!!!
You are now free to attend any Pilates Open Level, Beginners or Improvers class. If you feel you need a little more practice at beginner level, take it slowly but if you felt that you were able to progress through the series smoothly, you are welcome to join an Improvers class and progress from there. I run Improvers and Open Level Pilates classes myself so get in touch if you’d like to join us outdoors OR online.
Well done!