Listen To Your Body.
Find YOUR Strong.
Move Better. Feel Better.
Come As You Are. Feel the Difference.
I am passionate about women feeling STRONG in their bodies, moving more freely, and tuning in to what they need today and everyday.
Move Better. Feel Better.
How to work with ME.
PT in My Pocket - JOIN TODAY!
App based, personalised strength & fitness
Up to 3 NEW bespoke sessions delivered to you each week
AND message support 5 days a week.
Access to ALL online courses, 75+ workout videos and unlimited zoom classes per month.
1-1 Coaching
Would you like to take your strength to the next level? Do you want to work with a trainer to build confidence, move better and feel better but without a side of body shame?
Book a call to chat further, I’d love to hear how I can help.
I have 2 spots left for 1-1 coaching on Zoom OR in person, so get in touch.
Online Kettlebells & Pilates Courses
only £35 each
Whether you’re new to Kettlebells OR Pilates, I’ve got you!
2 x 6 part mini-courses to teach you the basics to create that strong foundation for strength training.
Non-Diet Fitness - Feel the difference.
I am passionate about women taking up space, coming as they are now and finding THEIR strong.
Here we choose strength over weight loss. A positive body image over body transformation photos.
Fitness is a state of readiness to do a task. Not a dress size.
Recent Press about Hello Fitness
'“A mum who battled anorexia has transformed her relationship with food – and now runs a fitness business to help women feel good.
Christine Chessman, 46, had anorexia as a young teenager, and was told by doctors she ‘could have a heart attack at any time’ due to her significant weight loss.
But she has since worked hard to change her relationship with food, and now helps other women to ‘feel good in their bodies’.”….
Follow my journey @hellofitnesschristine
