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Hello Fitness
Ways To Work With Me
PT In My Pocket
Classes
Non-Diet Fitness
What Is Non-Diet Fitness?
Shop
Podcast
Prices
Subscribe
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Contact Me
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  • Upper Body Strength,
• 25/11/2023

Sassy Strength - Shoulders, Arms and Upper Back

30 minute upper body workout for ALL bodies. This workout can be done standing or seated and without weights if necessary.

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Sassy Strength - Hinge, Squat, Push and Rotate.

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