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PT in My Pocket
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Podcast
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What Is Non-Diet Fitness?
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PT in My Pocket
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What Is Non-Diet Fitness?
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  • Standing/ Chair Based Pilates,
• 02/11/2023

Standing Pilates Barre

Perfect for anyone who struggles to get to the ground.

We work hard on balance, hip stability, glute and core strength.

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Pilates Barre - Standing & Chair Based Session

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