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1-1 Coaching Packages

Movement Coaching to feel STRONGER and more CONFIDENT, in the skin you’re in.

Find out which package might work best for you with this short questionnaire:

  • 1-1 Intuitive Movement Sessions

    Have you ever thought about how you want to FEEL when you move? Do you want to feel strong, empowered, energised?

    Or do you want to play more, have time for you and maybe slow it down? These sessions are about connecting to your body

    and finding YOUR strong, whatever that means to you. Maybe you would like to find out what your ‘today’ body is actually capable of or maybe you would simply like to feel a little better in the skin you’re in.

    One-off Session: £60 (for 60 minutes)

    3 Month Bi-Weekly Coaching Package (Including BONUS programming through the APP): ONLY £470 (Saving £90)

    Schedule A Call

  • Intuitive Eating Coaching

    Do you want to end the war with your body? Do you want to just stop trying SO hard all the time to be ‘good’?

    Do you struggle to know when you’re hungry or try and eat as little as possible through the day only to binge at night? Do you often skip or delay meals, or maybe you often eat past fullness, and just end up feeling bloated and uncomfortable?

    Intuitive eating coaching is about helping you to eat freely, make peace with your ‘here and now’ body and re-discover the joy in food.

    Intensives: £90 for 90 minutes

    3 Month Bi-Weekly Coaching Package: £497

    Schedule A Call

  • The Hybrid: Intuitive Eating & Movement Coaching

    This package is ideal if you are stuck in the ‘earn and burn‘ cycle and have always used movement as a way of burning off your food.

    We alternate between intuitive eating coaching and movement coaching, as well as having full access to a bespoke training program delivered through the APP.

    Intensives: £90 for 90 minutes

    3 Month Bi-Weekly Coaching Package, including programming through the app: £497

    Schedule A Call
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I want to give you MORE.

More value. More content. More choice. More flexibility and more support.

These programs are about YOU, what you need and how to help your relationship with food, movement AND your body.

I struggled with my relationship with food and movement for most of my teenage and adult life.

There is no destination. The work never ends.

BUT….I now lead with self-compassion!

I tune in. I ask myself what my body needs.

I don’t move my body to burn off my food.

I move to take up space.

To feel strong. Empowered.

Confident in my own skin.

That’s what I want for each and every one of my clients.

Testimonials

  • "Working with Christine has been incredible. She is extremely knowledgeable and listens to understand your goals and motivation enabling a personalised program that works for you....Christine is knowledgeable, intuitive and empowering as well as just a wonderfully kind human being to work with."

    Kayleigh, Portslade

  • “I'm glad we spoke. You are genuinely the best trainer I have ever worked with and I love our sessions."

    Sarah, Hove

  • “Honestly I really love working with you Christine You've massively helped build my confidence back.”

    Kay, Portslade

  • “Christine, our instructor is knowledgeable, kind, fun and time flies in her class. Even when lots attend, you feel seen and the classes are so well run."

    Kerry, Brighton

  • “If anyone is looking to improve their fitness, but doesn't want to be body shamed by their instructor or in classes, Christine Chessman is the lady I'd recommend. She offers strength training with a smile."

    Kim, Brighton

  • "Felt so good to get lifting again. I didn't realise how tight my muscles were. The initial stretches were amazing, which makes me realise how beneficial they are.

    Kate, Brighton

Still have Questions?